WorkoutPlanner
Custom workout split generator, progressive overload planner, and bodyweight routine builder.
Workout Split Generator
Progressive Overload Calculator
Suggested next weight
195 lbs
to hit 10 reps at similar intensity
Fitness Guides
3 Day Workout Split for Beginners
Full body strength plan with exact exercises, sets, and reps for new lifters.
Progressive Overload Calculator
How to track weight increases over time for strength and muscle growth.
Bodyweight Workout Plan (No Equipment)
Build muscle at home with push-ups, rows, squats, and core progressions.
How to Progressive Overload at Home
Five methods to get stronger without a gym using bands, tempo, and bodyweight.
Workout Split for Busy Professionals
Minimal time, maximum results with 30-45 minute sessions 3-4 times per week.
Full Body Workout 3 Times a Week
The science behind full body training and a complete routine for all levels.